Over time, you might notice stained teeth smiling back at you in the mirror, especially as a tea or coffee drinker. While these are popular beverages, they can cause teeth discoloration.

Teeth discoloration leads to a lack of self-confidence, which may cause you to avoid social situations or smiling. Thankfully, you can give yourself a smile makeover and start feeling more confident about your smile. Here are some ways to brighten your smile.

Teeth Whitening

One of the best ways to get white teeth is to use a teeth whitening product or invest in professional teeth whitening services from your dentist.

A dentist provides high-quality teeth whitening that lasts for several months. It only takes about an hour (or less) depending on the shade of white you’re looking for.

If you don’t have time to visit the dentist, many dentist’s offices have teeth whitening kits available for purchase. These take-home kits allow you to whiten your teeth at your convenience, with the same powerful ingredients used in the dentist’s office.

Boost Your Oral Health

To preserve your white teeth, you want to boost your oral health. This means continuing to brush and floss daily, as well as using a whitening toothpaste. After eating foods that potentially could leave stains on your teeth, try rinsing your mouth to remove the surface debris left on your teeth.

Don’t forget about regular trips to the dentist twice a year for check-ups. The dentist examines your teeth to ensure they’re healthy. At these check-ups, you can talk to your dentist more about what to do for whiter teeth.

Avoid Teeth-Staining Foods

You might love your morning cup of joe, but it can leave coffee stains on your teeth. If you’re committed to keeping your smile bright and white, you should eliminate or avoid teeth-staining foods like coffee, tea, wine, or any dark-colored beverage or food.

Cosmetic Dentistry

While teeth whitening is one of the best ways to remove stains from teeth, some stains settle deeply into your teeth and are more difficult to remove. This is where cosmetic dentistry helps.

Cosmetic dentistry is a field of dentistry designed to improve the look of your smile. Cosmetic dentists whiten teeth but offer other services like veneers to cover up those stubborn stains. Your dentist can suggest the best cosmetic services for your teeth if you need them.

Stop Smoking

Not only is smoking harmful to your health, but it creates damage to your teeth as well. Smoking encourages types of oral cancers to develop. It also causes tooth staining, making your teeth appear yellow.

If you want to have better health, and whiter teeth, stop smoking today.

Don’t Let Stained Teeth Stop Your Smile

Stained teeth may seem like a nuisance, but there are ways to whiten your teeth, improve the look of your smile, and boost your confidence. With a little help from a cosmetic dentist, you can feel proud of your smile with whiter teeth.

Are you looking for a cosmetic dentist to help you whiten your smile? Visit our website today to schedule your appointment to learn more about teeth whitening.