Caring for your teeth is essential if you want a beautiful smile. Maintaining healthy teeth and gums requires daily care and regular care from a licensed dentist.

You need to do several things regularly if you want to have a beautiful smile. Seeing a dentist twice a year for routine dental cleanings is highly recommended. Once a year, the dentist will take X-rays to monitor the condition of your teeth as a preventive measure.

There are routines you can follow between appointments to reduce plaque buildup and prevent cavities. Here are our six best tips for healthy teeth and gums.

1. Tips for Healthy Teeth and Gums Start With Brushing Twice a Day

As children, going to the dentist was something our parents had control over. For adults, keeping up with dental care can take a backseat. Understanding how to have healthy teeth and how to have healthy gums is the first step to caring for your teeth.

Brushing twice a day can make a difference between appointments. Scheduling appointments ahead of time will help you remember to get your regular cleanings.

2. Practice Flossing After Each Meal

Benefits of flossing after each meal include includes reducing bacteria and plaque. Flossing also dislodges particles, and food stuck between your teeth.

Floss comes if several forms. The most popular are waxed dental floss, floss picks, and a water flosser.

3. Ask the Dentist for Dental Sealants

Before going to the dentist, make a list of questions and concerns you might have about how to have healthy teeth. One idea is to learn more about dental sealants.

Sealants are a protective coating placed over your back teeth. They don’t replace the need to brush or floss. However, they can prevent tooth decay.

4. Avoid Food and Drinks That Contain Sugar

Avoiding food and drinks high in sugar is great for your diet and for caring for your teeth. When plaque builds up on your teeth, it can interact with sugary substances and lead to tooth decay.

5. Don’t Start Using Alcohol, Smoking, or Tobacco

Like sugar, drinking alcohol, and using smoking products are unhealthy for your teeth. Knowing how to have healthy teeth means understanding what substances are harmful to your overall oral health and hygiene.

6. Use the Best Oral Care Products

Your dentist will offer tips for healthy teeth and gums. The suggestions will include the best oral care products. Whether it’s floss, toothpaste, or mouthwash, your dentist is the best source for products to use based on your current oral health.

Give Your Teeth the Care They Deserve

Staying abreast of your dental care can save you time and money in the long run. It can also save your teeth. These six tips for healthy teeth and gums are a good start to preventing cavities.

Are you looking for a quality dentist specializing in all types of dentistry in Temecula or Riverside, California? Dr. Parul Mehta & Associates are here to help!

Click here to request an appointment at one of our locations.